Check with your physician to make sure you’re healthy enough to undertake an intense training and diet regimen.
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If possible, recruit a friend or family member to undertake the challenge of the “LEAN and MEAN” transformation contest along with you. This will provide for you extra motivation, dedication and discipline, as well as give you someone nearby to be held accountable to. And if you can actually perform the workouts together in the gym, you can push each other to your highest levels.
While we want you to take this competition very seriously, we also want you to have fun with it, and to enjoy every step of the journey. If you miss a workout or misstep on the diet, do not be upset or dwell upon it. Simply leave it behind and push forward to the best of your ability. And remember, the tools we have provided for you here can be used far beyond just 8 weeks, and can be continued for a lifetime of fitness and progress in all your physical pursuits.
General Disclaimer: Please review the following General Disclaimer carefully before using the “Lean and Mean” 8-week transformation contest program. You should also read our Terms and Conditions. ALLMAX Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises.ALLMAX Nutrition is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALLMAX Nutrition from any and all claims or causes of action, known or unknown, arising out of training negligence.