Cardio Workouts: Steady State and HIIT
Because both Steady State and HIIT (High Intensity Interval Training) cardio both have their pluses and minuses, and have each been proven effective both by science and “in the trenches,” we will include both forms during this transformation project. I recommend varying the type of cardio you perform as often as possible so the body is unable to adapt and is forced to burn fat as its primary energy source. As well, I encourage you (if possible) to utilize a wide array of machines so each session presents a unique challenge to both your muscle and cardiorespiratory systems. Variety is a key component for yielding continuous results over time.